Prehab for Knee Surgery

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The Prehab for Knee Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the back, hips and knees. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. Technology has us spending too much time in collapsed upper back posture. Collapsed upper back posture causes collapsed pelvis posture which prevents the hips from maintaining neutral positioning resulting in asymmetrical loading through the knees. Improving your posture before your upcoming knee surgery will reduce the amount of times you perform a tasks with collapsed pelvis posture. This reduces inflammation in the hip which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning. Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. You will accomplish the following physical wellness milestones. • Sit without faulty loading in the neck and shoulders. • Stand with symmetrical loading through the neck and shoulders. • Walk with symmetrical loading through the neck. • Get in/out of bed and chair healthy loading through the neck. • Pick objects off the floor using a hip hinge strategy to keep neutral spine alignment. • Lift objects overhead with a 2-part lifting strategy to ensure healthy loading through the shoulders and neck. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. This subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA certified to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed. Medical Disclaimer: This program is only marketed to physician groups that desire to improve the clinical outcomes of their patients through the power of neutral spine conditioning. Do not preform this workout if your physician has not prescribed it directly. Have A Symmetrical Day! Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

Prehab for Knee Surgery

$250 a month

Welcome to PT on Demand powered by the Healthy Posture Club! A telehealth PT platform that medically guides you through the Healthy Posture System. The Prehab for Knee Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the back, hips and knees. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery.

Improving your posture before your upcoming knee surgery will condition you to perform daily tasks with a stacked upper back which unloads the low back allowing the pelvis to get into its neutral position which restores symmetrical loading through the knees. This reduces inflammation in the knees which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning.

Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly.

Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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